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Jill Cook's Lower Limb Tendon Course
Slides
Part 1 - Tendon Pathology & Pain
Part 2 - Tendon Loading
Part 3 - Assessment of Lower Limb Tendinopathy
Part 4 - Management of Lower Limb Tendinopathy
Part 1 - Tendon Pathology & Pain
What does tendon pathology look like? (9:43)
Continuum of tendon pathology (17:23)
Clinical presentation (4:36)
Why does tendon pathology develop? (10:22)
Tendon rupture (3:36)
Further risk factors for tendon pathology (4:02)
Imaging (7:01)
Tendon pain (25:21)
Interventions for tendinopathy (6:44)
Part 2 - Tendon Loading
Tendon response to unloading and loading (14:05)
Types of tendon loads (18:29)
Managing excess energy storage/release loads (3:06)
Bone-tendon junction and compressive loading (21:40)
Friction loads (6:51)
Can multiple loads occur in one tendon? (5:29)
Monitoring overload (5:01)
Response to load (9:54)
Part 3 - Assessment of Lower Limb Tendinopathy
Location of pain (8:01)
Hallmark features and load-dependent pain (9:30)
Other factors to consider (25:13)
Subjective assessment (20:57)
What to look for in the objective assessment (15:33)
Progressive loading assessment and alternative diagnoses (12:13)
Physical examination (7:52)
Severity, palpation and other diagnostic aids (5:33)
Common mis-diagnoses and other conditons to consider (7:58)
Part 4 - Management of Lower Limb Tendinopathy
Principles of managing tendinopathy (12:30)
Exercise prescription (4:18)
Stage 1 - Isometrics (19:00)
Stage 2 - Isotonics/heavy slow resistance training (29:08)
Stage 3 (energy storage) and Stage 4 (energy storage and release) (11:44)
Return to activity and sport (6:25)
Quiz
Quiz
Stage 3 (energy storage) and Stage 4 (energy storage and release)
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