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Advanced Hamstring Rehab & Performance Testing Masterclass
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Part 1 - Introduction
Prevalence & Epidemiology (7:17)
Part 2 - Assessment
Subjective Assessment (3:34)
Physical Assessment of the Hamstring (23:07)
Kinetic Chain Assessment & Sprint Mechanics (25:06)
Part 3 - Rehabilitation
Activations, Peak Force & Tendon Stiffness (23:15)
RFD & Metabolic Endurance (11:00)
Part 4 - Performance Testing
Tests for Peak Force, Eccentric Strength, RFD & Metabolic Capacity (9:22)
Case Study (17:07)
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Kinetic Chain Assessment & Sprint Mechanics
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