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ACLR: Building Strength, Power and Return to Sport Capacity Masterclass
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Part 1 - Fundamentals Of ACL Rehab & Return To Sport
Fundamentals Of Success (12:00)
Part 2 - Late Stage Rehab
Framework For Late Stage Rehab & RTS (5:28)
Explosive Neuromuscular Performance (5:25)
Assess & Restore Movement Quality (20:01)
Part 3 - On-Field Rehab
4 Pillars & 5 Stages (7:02)
Optimising & Simplifying On-Field Rehab (15:16)
Restore Sport-Specific Load & Physical Fitness (15:21)
Part 4 - Return to Sport Testing
Why Test? (14:21)
Who And When To Test (30:35)
What To Test And RTS Timeframes (40:56)
Movement Quality Assessment - The Missing Piece (33:48)
How And Where To Test (5:50)
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4 Pillars & 5 Stages
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