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ACLR: Establishing Neuromuscular Control & Progressive Loading Masterclass
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Part 1 - Early Stage Rehab
Building a Solid Foundation (15:27)
Avoiding Joint Irritation (3:43)
Quadriceps Atrophy (34:06)
Knee Avoidance Movement Strategy & Eccentric Control (25:50)
Gluteal Muscle Development (14:26)
Part 2 - Monitoring Impact of Loading
Monitoring Changes in Scores (12:37)
Part 3 - Return to Running
When is it Safe to Run? (17:10)
Considerations When Returning to Run & Sport Based Training (15:05)
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When is it Safe to Run?
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